Episode 469: What to Eat on Thanksgiving and Why

Wishing everyone a Happy Thanksgiving week. In this episode, Dr. Kahn breaks down the latest science on eating for longevity and overall health. He covers everything from high-protein versus plant-based diets to antioxidants, high-fat diets and Alzheimer's risk, red meat and inflammation, and how vegan diets support a lower carbon footprint.

Short topics this week include new data on smoking and mortality, the link between gum disease and erectile dysfunction, and emerging research on microplastics and their potential role in atherosclerosis.

Dr. Kahn also shares insights from three recent patients at the Kahn Center.

Thank you to tryauri.com/DRKAHN for supporting the show with their high-quality mushroom gummies and elixirs.