Episode 469 - The Carb Code: Strategic Nutrition for Peak Performance

Think you know carbs? Think again. In this performance-packed episode, we're blowing up the biggest nutrition myth in fitness: that it's only about HOW MUCH you eat, not WHEN you eat it.

Discover the science-backed secrets that separate elite athletes from weekend warriors – and it's not what's on their plate, it's when it gets there. We'll break down the research showing how strategic carbohydrate timing can be the difference between crushing your workouts and feeling like you're moving through quicksand.

What You'll Learn:

• Why your muscles' "fuel tank" (glycogen) depletes by 39% during just six sets of leg extensions
• The 1-4 hour pre-workout carb formula that tops off your energy stores
• Why that old myth about avoiding carbs before training is dead wrong
• The truth about during-workout fueling (spoiler: most people don't need it)
• The "golden window" science behind post-workout recovery nutrition
• How delaying your post-workout meal can sabotage tomorrow's performance – even if you hit your daily carb targets

Perfect For: Anyone who wants to maximize their training results, recover faster, and show up stronger for every workout – whether you're a competitive athlete or just want to feel like one.

Bottom Line: Stop leaving gains on the table. Master the timing, master your performance.

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How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

https://www.stepladdersystem.com/

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