Episode 463: Fifth 100 Miler Under 12 Hours
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Episode 463: Fifth 100 Miler Under 12 Hours
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For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy.
Endurance Training Simplified Series
ProBio: probionutrition.com/endurance Code: Endurance (20% Off)
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (20% Off)
Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial)
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