Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas

This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:

- Turning sleep into your secret weapon

- His best advice for men navigating mental health

- How to access the 'off switch' in your mind (in 3 breaths)

and much, much more!

Connect with Tim:

https://breathworkinbed.com.au/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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