Episode 46: We read "Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke"

In this episode, we discuss the book Dopamine nation.

The book is focused on exploration of the role of dopamine—the brain’s pleasure chemical—in shaping human behavior. Drawing on her experience as a psychiatrist, Dr. Lembke examines how modern society’s endless access to pleasurable experiences (like social media, junk food, and drugs) has led to widespread addiction and a crisis of imbalance.

We also talk about what addiction means to us, the one we have struggled with and how did we handle/ are in the process of handling them.