Episode 46: Fueling Strength: New Dietary Hacks for Seniors to Fight Muscle Loss

In this episode, we dive into the latest dietary recommendations designed to help seniors keep their strength up and muscles strong! From protein powerhouses to the best fats for energy, we’ll explore practical, easy-to-incorporate nutrition tips that keep age-related muscle loss at bay. Tune in for food tips, meal ideas, and a dash of humor to keep your diet as strong as you are!