Episode 45: 100 Day Challenge and our one year anniversary!

We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days. 100 Day Challenge Sign up for a free: https://tinyurl.com/100DaysMBS - Mind: 10 minutes of meditation - Body: 100 reps of any exercise or a combination of exercises - Soul: 30 minutes of creativity Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.