Episode 44: Why Meal Timing Matters – The Science Behind When You Eat

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Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked about, but makes a huge difference in how you feel: meal timing.

This isn’t about food rules or rigid eating schedules—it’s about understanding how your body responds to when you eat, especially during perimenopause and beyond. So, let’s dive straight into it.....

Perfect menopause smoothie recipe: https://drive.google.com/file/d/1Pue76SUiNb1aJCCWHPlb5SsXcvRvg_U1/view?usp=drive_link