Episode 44: The Quiet Work of Returning to Yourself

In this episode of Tea with Self, I talk about the quiet link between our inner world and our outer space. Sometimes it’s not the room that feels messy, it’s us. I share a simple moment in my living room that became a deeper realisation: the piles of “I’ll sort this later,” the browser tabs, the unread messages… they weren’t just clutter, they were signs that I’d been carrying too much. And how, when I slow down, clear a surface, light a candle, make the bed with intention, something in me settles too.

This is an invitation to tend to yourself like you tend to your home. To open a window, soften a corner, set a boundary, choose gentleness over judgement, not as a performance of “self-care,” but as a way of saying: I belong here. You don’t have to escape your life to start over. You can come home to yourself, right where you are, one small act of care at a time.

For more slow rituals, gentle reminders, and reflections on becoming, visit Kiransinghuk.com and explore my Digital Library, or join me on Substack at Midlife by Design: Curating Your Next Chapter.