Episode 40: Self-Sabotage when it comes to running, fitness, and health

Are you getting in your own way when it comes to your running, fitness, and health goals?

This week, we’re talking about self-sabotage- those sneaky little ways we talk ourselves out of making progress. Skipping workouts, making excuses, justifying our unhealthy habits, or falling into the all or nothing trap…

Sound familiar? You’re not alone.

In this episode, I’m breaking down:

How to recognize self sabotage

Why we do it

Simple mindset shifts to break the cycle

And actionable tips to stay on track

It’s time to get out of your own way and start showing up like the athlete you want to be!

Let's be friends over on instagram, follow me at @filluptospillout

Thank you so much for listening!

~Allison