Episode 4: Trauma Bonds

In this episode we discuss what a trauma bond is, as well as some misconceptions around what they are. We move through intermittent reinforcment and how it relates to trauma bonds, use examples of abuse tactics, and the difficulties that can occur when one tries to break their trauma bond. We close out the episode with sharing ideas and resources around how to acknowledge and move through feelings, and how to rebuild or strengthen your support system.

Please take care when listening to this episode as it outlines real examples of emotional abuse. If you are in crisis, please contact the crisis line at 988.