Episode 4 - The Supplement Trap

Women are spending billions on supplements… yet still walking around inflamed, exhausted, constipated, and confused. So what gives?

In this episode, Dr. Deniece (Internal Medicine + Obesity Medicine) and Dr. Lauren Payne (Board-Certified Dermatologist) unpack “the supplement trap” — the way wellness culture sells quick fixes without context, labs, or medical oversight.

We cover:

• Why supplements feel like control (and why that’s so tempting)
• How social media turns symptoms into “catchy diagnoses” (hello, “adrenal fatigue” and “leaky gut”)
• The most overhyped supplements right now: biotin, collagen powder, sea moss, probiotics, multivitamins, detox teas
• How supplements can worsen inflammation and trigger skin/hair issues
• The real rule: TEST BEFORE YOU SUPPLEMENT
• The key labs to ask your doctor about (including the ones often skipped)
• Why low ferritin can sabotage hair growth no matter what gummies you buy
• What actually works: sleep, hydration, fiber, protein, stress regulation, and a consistent skincare plan

If you’ve ever bought a supplement because TikTok said it would “fix your hormones,” this episode is your reality check — with receipts.

Follow us:
Dr. Lauren Payne: @DrLaurenPayne + @FlourishDermatology
Dr. Deniece: @LifestyleCareDPC + @DrDenieceMD

@Symptomsandsideeyes