🎙️ Episode 4: The Rational Reset - Reclaiming Your Inner Dialogue

In Episode 4 of The Frequency Shift, we dive into Chapter 5 of Psycho-Cybernetics and explore how to break free from distorted thinking by harnessing the power of rational thought. We uncover how irrational self-talk, emotional hijacking, and outdated beliefs sabotage our self-image—and how to shift back into calm, creative control.

This is your invitation to reset your inner dialogue and choose thoughts that serve your highest vision. Let’s quiet the noise, activate self-awareness, and build a self-image rooted in truth—not fear.

*Episode Bonus: Email at us for your copy of Rational Thinking Reset Worksheet.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

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Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan