Episode 4: The Impact of Stress on the Body and Why it’s so Important to Understand

Ask most people if they are stressed out and you'll get a variety of answers from "I'm fine" to "well no more than anyone else" to some people who are mentally very stressed and recognize it. 

But what about the impact on the body. Because over 90%, sometimes 95% of GP visits are attributed to stress and the majority of health complaints are too. So how come so many of us don't recognize it happening or understand stress physiology. 

Join me as I explain what stress does.