Episode 4 Seasonal Depression

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Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression.

Feeling low as the days get shorter? You’re not alone. In this episode, we dive into seasonal depression What it is, why it happens, and practical strategies to cope.

We discuss:
Common symptoms of seasonal depression
Coping techniques to manage low energy, sadness, and grief
Tips for self-care and staying connected during challenging seasons

Whether you experience SAD yourself or want to support a loved one, this episode provides insights and actionable strategies to get through the darker months.

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