Episode 4: STEP 1 - SEE IT: Spotting the Identity Patterns Running Your Life

Before you can change who you think you are, you have to see what’s actually running the show.

In this episode, Roger guides you through SEE, the first step of the Unshakable Identity Reset Method. You’ll learn how to observe your reactions, emotions, and habits like a compassionate detective—so “this is just how I am” starts to become “oh, that’s a pattern.”

In this episode, you’ll discover:

• How to tell the difference between you and your conditioning
• The 3 types of loops that shape your identity: emotional, behavioral, and story loops
• A simple “Pattern Log” exercise to track your triggers and automatic reactions in real time
• How to notice your “not enough” moments without spiraling into shame

Use this episode alongside the Unshakable You book by A B Mustikin and the companion workbook to start SEE‑ing your life clearly—so you can finally stop blaming yourself and start understanding yourself.

Download the podcast Identity Reset Guide too! Tap here

GRAB THE UNSHAKABLE YOU BOOK HERE!