• Episode 4: "No Regrets!" (PSYCH.)

  • Oct 24 2023
  • Duración: 1 h y 8 m
  • Podcast

Episode 4: "No Regrets!" (PSYCH.)

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  • Resumen

  • In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.

    -Find Serena on the Web | Instagram

    -Find Katie on the Web | Instagram | Let It Out Podcast

    -Sign up for Serena's cooking classes  

    -Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

    -Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling

    or for all of Katie's personal growing workshops:  Let It Out kits 
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