Episode 4: Moving Well

The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
In this episode, we learn how to be more active with gold medallist swimmer, Moss Burmester.
You’ll hear about the “Fear of Judgement”… some tips on the importance of recovery… how to ‘just getting going’, and more.