HOT TAKES AND Summary:

In this heartfelt and inspiring conversation, Helena welcomes transformational coach, writer, and poet Sophie French to discuss bravery, personal transformation, and creative expression. Sophie shares her journey of making bold life choices, including leaving a long-term relationship to fully discover herself and live in alignment with her soul’s calling. The conversation explores the power of listening to intuition, embracing deep emotions, and using creative outlets like writing and poetry to process and express life’s experiences. Both women reflect on how shedding past identities and relationships allowed them to step into their fullest, most magical selves.

They also dive into the idea that fear often signals the path we’re meant to take and how learning to trust discomfort leads to personal expansion. Sophie shares how her time in Bali, facing deep grief and uncertainty, led her to a new level of creative expression, proving that the darkest moments can birth the most profound magic.

Key Takeaways:

• 🔥Bravery requires letting go – Sometimes, the life we’ve built no longer serves us, and choosing to leave is the bravest thing we can do.
• 🌅Fear often signals alignment – The thing that terrifies you most is likely the thing your soul is calling you toward.
• 🔑Feeling it all is the key to expansion – You can only experience the highest joys if you allow yourself to move through the deepest lows.
• ✍🏻Art and creativity are powerful healing tools – Writing, poetry, and other creative outlets can help process emotions and transform pain into something beautiful.
• ♥️Trust your intuition – Even when it doesn’t make logical sense, that small inner voice is guiding you toward your highest self.
• 🌈Life is meant to be lived in full color – To live fully, you must allow yourself to experience everything—both the joy and the sorrow—without numbing or shrinking.
• 🥶Transformation often requires a ‘death’ – Letting go of old identities, relationships, and situations that no longer serve you creates space for something greater.

This episode is a call to embrace the unknown, feel deeply, and step into your most courageous, expressive self.

SOPHIE FRENCH MY GIRL CONNECT WITH HER:

https://www.sophiefrench.co

her book HER! HERE!

Connect with me:

https://www.sheroseagain.com

Join SHE ROSE COLLECTIVE TO AWAKEN YOUR WOMAN AND CREATIVITY: https://www.sheroseagain.com/sherosecollective SHEROSE 50% off