Episode 4: Hunger & Cravings — Why It’s Not a Willpower Problem

“Hunger & Cravings — Why It’s Not a Willpower Problem”

In this episode of the Keto Queens Inner Circle Podcast, we break down one of the most misunderstood parts of weight loss: hunger and cravings.

If you’ve ever felt like you’re constantly battling your appetite, relying on willpower, or wondering why other people seem to find dieting easier than you — this episode will be a huge relief.

Inside this episode, you’ll discover:

• The difference between real hunger and hormonal hunger

• Why cravings appear suddenly and feel uncontrollable

• The role hormones play in appetite and snacking

• Why blood sugar spikes drive evening cravings

• Why traditional diets make hunger worse, not better

• How keto and low-carb eating naturally quiet hunger

• Why feeling constantly hungry is not normal

This episode helps remove the guilt and self-blame around food and replaces it with understanding and control.

You’re not meant to fight hunger forever.

You’re meant to work with your body — and when you do, everything becomes easier.

In Episode 5, we’ll explore satiety — how to feel genuinely full, satisfied and in control without tracking or restriction.

You’re doing amazing. Keep going.