Episode 4: Emotional Overload: When Your Heart is Too Full to Focus.

🎧 Series: Noise: How to Hear God When Life Won’t Shut Up Scripture Anchor: Psalm 56:8

Ever find yourself crying in the bathmat aisle at Target and not even sure why? You’re not alone.

In today’s episode, we’re diving into emotional overload—those days when your heart is carrying way too much to concentrate. Whether it's grief, hormones, or the fact that you're absorbing everyone else's emotions on top of your own, the swirl is real.

We'll explore:

• The overlooked biblical story of Rizpah and her fierce, holy grief

• How ADHD and emotional intensity are linked

• Tools to hold space for your feelings without drowning in them

• Enneagram insights for Types 2, 4, and 9

• Gentle practices to ground yourself when life is too loud inside

💛 You're not too much. You’re just carrying too much alone.

🛠️ Plus, I’ll walk you through 3 tangible tools to quiet emotional noise and share how your tears actually matter to God.

👉 Psst… don’t forget to grab the 30-day Noise Devotional in my Etsy shop. It’s filled with scripture, prayer, and daily practices to help you reset your soul—even when everything feels like too much.