Episode 4- Choosing how your respond to life challenges (under 7 minutes)

Master Your Reactions To Most Life Situations

Do you ever feel like your emotions control you?

This episode of Happiness Chase explores how to take charge of your reactions and choose positivity!

David Lilley takes a quick delve into the science of emotional responses and how mindful language can help you interrupt negative thought patterns.

Learn 5 practical tips to cultivate self-awareness, challenge your inner critic, and embrace positive self-talk. It's time to break free from reactive habits and work towards creating a more fulfilling day-to-day existence.

Show notes

Dr Ethan Kross is an expert on self-talk and is the author of a book Chatter: The Voice In Our Head, Why It Matters, and How to Harness It

Read an interview with him here