Episode 393: How Sleep Makes Your More Efficient

Sleep is the key to performing better in all aspects of your life and in this episode, Lee And Ellen look at ways to get better sleep. Together they discuss:

• Why it's impossible to fake good sleep -- and what your body knows

• Lee shares what he does as a bad sleeper

• The joy of having a very dark room -- and how to get one

• The roll comfort plays in your sleep

• How to add naps into your day to keep you fresh and efficient

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com