In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively.

Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership is punctuated by a passion for making the world better through human centered design. While you can still catch her delivering work that shapes our daily experiences, she is deeply passionate about helping others live well. An R&B and Hip Hop playlist enthusiast at heart, she's also a Board Certified holistic lifestyle strategist, published author, speaker,and retreat leader. Devoted to empowering ambitious women to balance their hustle with health, Lorien champions a unique approach to wellness that's soulful, simple, and accessible. With Rebel Sol, she's carved a niche where Mind, Body, and Sol harmoniously intersect through the transformative power of radical self-care. Her mission is clear: to help women shift the narrative, prioritize themselves, and embody that self care isn’t selfish but necessary for optimal living, loving and performance- it is our divinely given right.

IG: @thelorienrochelle https://www.instagram.com/thelorienrochelle/
Website: www.liverebelsol.com
To grab the book: https://a.co/d/1BREiII

Send emails to podcast@dralishareed.com