Episode 38: How Toxins Impact Gut and Hormone Health, with Abby Vallejo

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This episode highlights the hidden dangers and impacts of toxins on gut and hormonal health. We discuss various sources of toxins, their harmful effects, and actionable steps to reduce exposure and reclaim health.

• Uncovering the accumulation of toxins over time
• Exploring the role of maternal toxins in fetal exposure
• Identifying everyday items that may contain harmful chemicals
• Understanding the effects of toxins on hormonal balance
• Discussing various types of toxins and their origins
• Analyzing the impact of plastics and fragrances on hormone health
• Exploring the challenges presented by glyphosate and heavy metals
• Practical steps to minimize plastic exposure at home
• Emphasizing the importance of water filtration
• Encouraging mindful detox strategies with professional guidance

Find Abby at https://balancedhormonesvip.com/

Join her FB group for women: Balanced Hormones, Empowered Women

Access her free PDF resource: Why Your Diet & Exercise Plan Isn't Working & What to do Instead https://balancedhormonesvip.com/free-resource/

Join her women's membership: Balanced Hormones, Empowered Women VIP

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.