Episode #37 - The Truth About Consistency and Macro Splits

In this episode, Connor takes you through the truth about how consistent you really need to be to see success and how you can improve your consistency in your fitness journey. Connor also takes you through some different macro splits depending on your nutritional goals and which calorie calculator you should be using. If you enjoyed this episode then make sure you sign up to the beanbag emails here https://go.athleticstrengthuk.co.uk/get