Episode 37- How to Maintain Your Health Healing and Recovery_

In this episode, I will be talking about how to maintain your healing and recovery after you achieve your goals. Many people think that once you reach your goals that you just stop what you did to get to the goals in the first place. How attaining your goals is the easy part, but maintaining those goals are the hard part? How the things that you do to heal and recover to become a better person physical internally and externally, mentally, psychological, and emotionally? How longevity when it comes to health and wellness comes from maintaining the things that you did to healing and recovery from diseases, illnesses, trauma, stress, pain, accidents, mental health, disabilities, depression, anxiety, and more? We talk how to do things, but not how to maintain it. I think it is time that had this conversation. So, in this episode, we are going to have this conversation.

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