Episode 35: How to Spring Clean Your Diet

Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new.

In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set.

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CLEANSE! is coming!

Doors will be opening very soon for the spring 2023 run of CLEANSE! which starts on Monday 6th March 2023.

Find out more or hop on the waitlist via karenknowler.com and look under the WORK WITH ME tab for more.