Episode 34 - Why All-Or-Nothing Habits Keep You Stuck - And How To Break The Cycle

We’ve all been there. You eat the “wrong” thing, skip the workout you promised yourself you’d do, or miss a step in the plan - and suddenly it feels like you’ve failed.

But here’s the truth: you didn’t fail. The plan did.

In this episode, I’m diving into the shame cycle that diet culture and hustle culture keep us trapped in - the idea that success is about perfect consistency and discipline. I’ll share how these unrealistic expectations show up in everyday life (like when the meal plan looks flawless on paper but doesn’t stand a chance against the 4pm chaos).

You’ll hear why it’s not about sticking to someone else’s version of success, but about creating rhythms that actually work for you - rhythms that feel steady, nourishing, and sustainable in the middle of real life.

I’ll also share a client story from inside The Happy Healthy Mum, where letting go of the “wagon” opened up a whole new way of living.

If you’ve ever felt like you’re the problem for not being able to follow the plan - this one’s for you.

Click here to learn more about The Happy Healthy Mum Programme