Episode 330: 9 Habits of People Who Protect Their Energy

Alli and Melisa chat about how the seemingly innocent move of talking about friends can grow into hurtful gossip and setting the intentions of how to be more mindful about friendships. We also share the 9 habits of people who protect their energy ... Along with this powerful message about perimenopause from Rooted to Wellness

Editor's Note: Melisa mistakenly says koalas are "allergic" to eucalyptus. While eucalyptus is toxic, their digestive system is able to tolerate it. However, the leaves take a long time to digest which is what causes their lethargic nature.

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