Episode 33 - How to Avoid High-Achiever Burnout

In this compelling episode of the Women's Career Mastery Podcast, hosts Christine and Laura, with special guest Célia Zermatten, delve into the multifaceted challenges faced by high achieving women. The discussion covers critical topics such as imposter syndrome, burnout, limiting beliefs, and the difficulty of asking for help. Célia shares her personal journey from high-stress roles at UBS and McKinsey to severe burnout, highlighting misconceptions around the condition and the necessity of mental hygiene, self-compassion, and seeking support. The episode emphasizes the importance of self-reflection, developing a portfolio of confidence, and reprogramming one's mindset to foster resilience and growth. Practical advice is given on daily mental fitness strategies, building awareness, and the roles companies play in supporting female employees. Key strategies for workplace empowerment include anonymous feedback systems and incorporating supportive performance management. Concluding with a 'lightning round,' Célia offers inspiration, advice on authenticity, and practical tools for thriving both professionally and personally.

00:00 Introduction to High Achieving Women's Struggles

02:50 Celia's Journey Through Burnout

04:31 Misdiagnosis and Realization

08:15 Holistic Healing and Transformation

11:12 Challenging Limiting Beliefs

14:58 Building Confidence and Overcoming Imposter Syndrome

19:43 The Importance of Slowing Down

21:40 The Importance of Mental Fitness

23:44 Understanding Mental Hygiene

26:35 Practical Tips for Mental Hygiene

28:33 Supporting Women in the Workplace

29:26 Empowering Women Through Company Initiatives

33:03 Final Thoughts and Resources

34:48 Lightning Round: Insights and Advice

37:42 Closing Remarks

Célia Zermatten’s Contact Information:

• Célia ‘s Story: https://www.celiazermatten.com/about
• Free Burnout Guide: www.celiazermatten.com/survival-guide-to-survival-mode
• 1:1 Coaching Inquiries: https://calendly.com/celiazermatten/discoverycall
• Corporate enquiries: [e-mail]
• Linkedin: www.linkedin.com/in/celiazermatten
• Website: www.celiazermatten.com

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

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