Episode 3.21 - How to Reduce Bad Thoughts

"We are not robots."

Welcome to April! In today's episode, I'm teaching you how to reduce bad thoughts in your mind.

Bad thoughts always pop up in our minds, especially when we're working on something. And it can derail us for a bit.

One creative way to reducing those thoughts is to acknowledge them.

I know we wanna run away when we see them, but if we don't acknowledge the bad and the good in our lives, we're not seeing ourselves as a complete person, and we can't learn the lessons we need to become badass creators. 

I hope this helps! If so, please leave a review and share this podcast.

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Music: "Werq" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License