• Episode 32: Lose Weight Through Shivering and Cold Exposure

  • Feb 5 2024
  • Duración: 4 m
  • Podcast
Episode 32: Lose Weight Through Shivering and Cold Exposure Por arte de portada

Episode 32: Lose Weight Through Shivering and Cold Exposure

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I share the science behind shivering and how creating opportunities to shiver is another way to aid in weight loss and improve metabolism. I share with you guidelines for using shivering to lose weight.

    Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.

    Visit my self-care website at www.utah23.org

    The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.
    Más Menos
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Episode 32: Lose Weight Through Shivering and Cold Exposure

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles