Episode 317: Finding Peace in the Holiday Season with Erin Kerry

In this solo episode, host Erin Kerry brings listeners a replay from two years ago: a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or perceived stress - Three takeaways from Scripture that everyone can utilize to support their stress response this season - A practical strategy to take captive every thought and rewire the brain - Bonus resources and tools that can help bring stress relief in the holiday season. FREE downloads mentioned in the episode: A Guide to Stress-Busting Nutrients https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Seven Days to a Sound Mind Scriptural Devotional: https://mailchi.mp/2ae95e4952b9/7-days-to-a-sound-mind-meditation-ebook