Episode 31: Yvette Salva - Overcoming Addiction, Second Chances Matter

Yvette Salva is an entrepreneur, speaker, and the founder of a personal training studio dedicated to empowering women—especially those over 40—to feel strong, confident, and unstoppable. With a focus on fitness, nutrition, and mindset, Yvette helps women transform not just their bodies but their lives. Fitness may have saved her life, but it’s the recovery program she practices daily that keeps her grounded, mentally strong, and thriving. Through her story and her book Booze, Blow, and Pancakes, Yvette’s mission is to remove the shame and stigma surrounding addiction and show other women that asking for help is the real flex.

Contact Yvette:

Instagram: @yvettesalvefitness