Episode 308: Social Jet lag & ADHD: What It Is and Why It Matters

In Episode 308, Social Jet lag & ADHD You Will Discover:

• What "social jetlag" is and how it can impact your ADHD symptoms
• How to recognize and work with your body's natural rhythms to help increase energy levels
• Practical strategies to align your sleep schedule with your natural rhythm, helping you boost focus, reduce overwhelm, and get things done sustainably.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp
• Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD
• Episode 252: Revenge Bedtime Procrastination

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Chapter Outline

• 00:00 Introduction to Jet Lag and ADHD
• 01:19 Understanding Social Jet Lag
• 04:15 Delayed Sleep Phase Syndrome and ADHD
• 06:03 Revenge Bedtime Procrastination
• 09:40 Impact of Social Jet Lag on ADHD
• 13:31 Strategies to Combat Social Jet Lag
• 17:21 Practical Tips for Better Sleep