Episode 30 - New Year, New Goals

Key Takeaways:

1. How to create goals that are actually accomplishable. Start small and build. 
2. The importance of keeping goals at eye level and  revisit them often. 
3. Don't believe the lies you tell yourself. What do you have to lose?

Podcast Time Stamp (5:05): Atomic Habits by James Clear

Podcast Time Stamp (9:23): We reference the Google Calendar episode and the Google Keep episode on SPOTIFY and APPLE

Podcast Time Stamp (20:25): Effort isn’t wasted, it is stored.  This Instagram post by James Clear and his Atomic Habits book go into this concept. 

Podcast Time Stamp (22:13): Who's Talking to Chris Wallace with Guy Fieri

Podcast Time Stamp (30.35): Genius Scan App

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