Episode 30: How To Stop Overeating When Your Body Has Enough But Your Mind Wants More

In this episode, I talk about how you can trust your body when your brain is telling you to eat more, why this is just a habit that comes from your brain and this is not who you are. This habit can be changed with some practice, you don't need willpower or inner strength, just the willingness to understand your behavior and some practice techniques.

WHAT YOU WILL LEARN:

- Why your brain tells you to eat more
- How your body tells you that it has enough
- Situations examples when you can be overeating
- Techniques to awaken your body awareness and stop eating without an effort

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