Episode 30: Can We Achieve Health and Well-being at Work?

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss health and wellbeing at work, particularly for women, with guest Michelle Velan, CEO and Co-Founder of Wondersource. Michelle, an entrepreneur with over 20 years of experience in sales, branding, and marketing, shares insights from her journey through burnout and recovery, emphasizing the importance of addressing root causes of health issues through Functional Medicine. Michelle introduces Wondersource, her holistic health and success platform designed to help employees thrive both personally and professionally. The episode covers topics such as managing stress, the interconnectedness of mental and physical health, the role of education and self-care, and the importance of creating psychologically safe work environments. Michelle provides actionable tips for individuals and organizations to prioritize wellbeing, highlighting the unique challenges faced by women in high-stress environments. Additionally, the episode features an exciting announcement about the launch of a new e-course, 'Performance Review Mastery.'

00:00 Introduction to Women's Career Mastery Podcast

00:43 Health and Wellbeing at Work

01:58 Special Guest: Michelle Velen

03:11 Michelle's Personal Journey

06:31 Introduction to Wondersource

08:52 Managing Stress and Self-Care Tips

15:31 Creating a Supportive Work Environment

23:08 Challenges Women Face in the Workplace

30:10 Final Thoughts and Advice

34:25 Lightning Round Questions

36:51 Closing Remarks