Episode 3: The 5 Most Common Things Keeping You Stuck - And What We're Doing About Them

Ever feel like you’re putting the effort in but somehow still not moving forward?

In this episode, I break down the five most common things that keep my clients feeling stuck - from all-or-nothing thinking and disconnection from the body, to fear of taking up space, burnout and chasing goals that don’t actually align with your values.

You’ll learn the real science behind all-or-nothing thinking (why it’s a cognitive distortion, not a personality flaw), how it can be unlearned, and what it looks like to rebuild self-trust and adaptability in practice.

If you’ve been caught in that loop of “I know what to do, I just can’t seem to do it,” this episode will help you understand why, and how to start creating momentum again without burning out or abandoning yourself in the process.

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