Episode 3: Nervous System 101 for Empaths

Do you often feel emotionally overwhelmed, physically exhausted, or like you’re carrying weight that isn’t yours?

In this episode of The Empath’s Reclamation, we go beneath the surface into one of the most essential (and often overlooked) keys to reclaiming your sensitivity: your nervous system.

This is the conversation I wish someone had with me years ago...before the burnout, before the shutdown, before I thought there was something wrong with me.

Together, we’ll explore:

• Why your nervous system isn’t the enemy. It’s your sacred compass

• What dysregulation really looks and feels like for empaths

• The difference between absorption and attunement

• Gentle breathwork and grounding practices to come back home to yourself

You’ll walk away with somatic language, practical tools, and a deeper understanding of why you feel so much, as well as how to care for your sensitivity without self-abandonment.

📓 Plus, I’ll offer a reflection prompt to support your integration this week.

Take a breath. You’re not too much. You’re attuned...and this episode is here to guide you home.