Episode 3 Mental Health

Bluelight Mindset – Hosted by Chris & Ian, two emergency service professionals with a combined 40 years of experience, this podcast dives into the realities of mental health in the services. Sharing personal challenges, lived experiences, and practical ways to manage the pressures of the job, they bring honest, unfiltered conversations to the forefront. No clichés just real talk about what it’s like, how they’ve coped, and why struggling is more normal than you think. Whether you're on shift, winding down, or looking for support, this is the podcast for you.