Episode 3- It’s OK to Feel

Heather and Caitlin discuss the need to really allow ourselves to feel all our emotions, whether they are labeled good or bad. Emotions are meant to be felt and moved through you. This episode the mamas dive deep into the topic of emotional well-being, energy, and how to give yourself the permission to feel everything that comes through and manage the shame around it. 

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music from:

Music by HookSounds