Episode 3: Insulin — The Hormone Blocking Your Fat Loss

“Insulin — The Hormone Blocking Your Fat Loss”

In this episode of the Keto Queens Inner Circle Podcast, we dive into the very first foundation of your transformation: insulin — the hormone that decides whether your body stores fat or burns it.

No complicated science.

No overwhelm.

Just a simple, clear explanation of the hormone that has been quietly controlling your weight-loss struggles for years.

Inside this episode, you’ll learn:

• What insulin actually does (in plain English)

• Why high insulin blocks fat-burning no matter how hard you try

• Why women — especially over 35 — are more affected by insulin than men

• The “traffic warden” and “locked door” analogies that make everything click

• How traditional dieting ignores insulin completely

• Why your past attempts never stood a chance

• The reassurance that you’re already lowering insulin just by being here

This episode is a true lightbulb moment for most Keto Queens.

It’s the point where everything finally makes sense — and where the guilt, shame and “why can’t I do this?” feelings start to disappear.

Next up, in Episode 4, we’ll break down hunger and cravings, and explain why they’re not a lack of willpower… but a hormonal signal you can learn to control.

You’re doing incredibly. Keep going.