Episode #3: How to live moment-by-moment, eliminate negative thoughts & the mental health dangers of your cell phone, TV and laptop

Episode #3 Highlights:

3:01 How to get rid of your ANTS (Automatic negative thoughts)

6:10 Why self-awareness is key to transformation

7:02 How your breathing affects your thoughts

13:45 The #1 thing to do for your mental health when you are outside

15:15 Stopping self-sabotage

18:50 How your cell phone, laptop and TV is slowly KILLING your mind <<<— the #1 cause of today’s mental health decline

24:01 How electromagnetic energy affects your mind

27:24 Steps to living more mindfully (moment-by-moment)

29:58 Six questions to ask yourself to become more self-aware, become more mindful and live in the moment

31:42 The power of naps

32:23 Why you need a social media (digital) DETOX

35:02 Alcohol & pharmaceutical death pills

38:25 Why you should eat less meat for a sharper (and healthier) mind

41:15 Food that makes you feel GOOD

43:33 Q & A

Hidden Dangers 5G: How governments, telecom and electric power utilities suppress the truth about the known hazards of electro-magnetic field (EMF) radiation (Book):

https://www.amazon.com/dp/B084GGNT2W?ref_=k4w_oembed_PqiTubSycNwKqX&tag=kpembed-20&linkCode=kpd

Moskowitz: Cellphone radiation is harmful, but few want to believe it

https://news.berkeley.edu/2021/07/01/health-risks-of-cell-phone-radiation/

Benefit of Fasting: https://www.youtube.com/watch?v=LgvgQgtng0U

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