Episode 3: Finding Inner Safety - Part 3 - Rest, Sensitivity & the Nervous System - Sleeping while travelling

Episode 3: Finding Inner Safety - Part 3 - Rest, Sensitivity & the Nervous System - Sleeping while travelling

I recorded this episode from my hotel room in Croatia, mid-way through a much-needed summer break... and yes, I’m choosing to work on holiday because I’ve felt a creative surge I just couldn’t ignore.

In this episode, I explore why so many of us struggle to sleep well when we’re away from home, even in the most beautiful surroundings.

I talk about the difference between ‘Martini sleepers’ and sensitive sleepers, the importance of inner safety, and how our nervous system responds to new environments.

I’ll also share some practical tools and rituals I use when I travel... that help me sleep deeply, feel grounded, and wake up truly rested. If you’ve ever struggled to sleep in a hotel bed, this one’s for you.