Episode 3: Christy Hey—On The Healing Power of Music, Therapy, and the Path to True Freedom

In this engaging conversation, Levi and Christy explore their long-standing friendship, the healing power of music, and the journey of personal growth through various life experiences. They discuss the importance of authentic connections, the impact of technology on relationships, and the balance between work and travel. Christy shares her insights on coaching and therapy, emphasizing the significance of self-discovery and the pursuit of freedom in life.

Christy shares her journey into coaching, particularly focusing on individuals impacted by incarceration. She discusses the transformative power of coaching, the establishment of a nonprofit organization to support incarcerated individuals, and the importance of addressing mental health and grief, especially among men.

The dialogue explores the differences between therapy and coaching, the challenges faced in supporting those in prison, and the significance of embracing discomfort and the unknown in personal growth.