Episode 29 Releasing Trauma With Tracey Osborne

Episode 29: Releasing Trauma with Tracey Osborne

Tracey shares her deeply personal story of dealing with repeated traumas including rape and abuse and talks us through how to start the process of healing and releasing these traumas through the process of disassociation.

We talk about the same and guilt that can come with being a victim of trauma and how to move past that and reframe the experiences to be able to move forward to a more positive space.

Tracey holds nothing back in this episode with her powerful story.

You can find Tracey at the links below:

Podcast: http://releasingtraumapodcast.com


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Website: www.backtohealthpodcast.com

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