Episode 29: How To Get Strong AND NOT Hurt Yourself

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevity, or just trying to get up off the floor without groaning, we’ve got you covered. Hosted by experts and real women who’ve learned firsthand that strength is sexy at every age. Let’s move, lift, and thrive together!

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Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy
Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center

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DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.