Episode 29: Helping Myself Out: A Conversation with Nick Bognar, MFT. Part 1

Therapy as an option to improving mental health is the subject of our conversation as marriage and family therapist, Nick Bognar, joins Brian and Martin. Nick’s practice puts a focus on men so the guys ask all the important questions about what it’s like to treat a man who decides to enter therapy for things like depression, anxiety and suicidal ideation. Nick also discusses the specific approaches he uses as a male therapist to treat men and also gives us some tips on how to improve our mental health.